Welcome to the The Academy Of Martial Arts 

At the Academy of Martial Arts we are committed to providing the highest quality martial arts instruction to each and every student along with professionalism and great service.

    To achieve our goal we have implemented martial arts programs that cater to the individual interests of our community.
     Our students range from all ages with interest varying from stress relieving, health promoting exercises to intense, focus, balance, strength training that the Martial Arts are so famous for.
     All aspects of our school are arranged to build a balanced relationship of trust and respect with our students. 
     We offer discipline and character building in a friendly and relaxed atmosphere that anyone can feel comfortable in.

      Our classes are taught by certified black belt instructors, who care about their students and conduct themselves accordingly.

     They help students to learn and to improve themselves through positive support and encouragement,
not through intimidation!

We are nothing like the

TRADITIONAL MILITARY STYLE schools in this regard!

Traditional schools tend to be far more militant.

We stress Respect through actions, thoughts and deeds.

We have three main goals for our students:

LEARN PRACTICAL SELF DEFENSE:

    The Academy of Martial Arts has a system of natural, easy to learn movements, which are designed to allow individuals aged young and old, male or female, to defend themselves against aggressive and often larger opponents.

PROMOTE BETTER HEALTH:

     In order to eliminate wasted motion and promote increased speed and power, students are taught to become more relaxed and fluid.
      The way we train also has an aerobic effect. This improves the cardiovascular system (hearts and lungs) and accelerates the body's metabolism, causing you to burn more calories and to lose weight.
Regular training also results in increased balance, flexibility, strength, muscle tone, speed, coordination, and improved reflexes and timing!
      Once in better health, you will not only look better and feel better, you will also have a lot more energy to do the things you enjoy.

DEVELOPE A STRONG MIND

     In this aspect, our curriculum surpasses all other exercise and sports activities. Our program is taught according to individual needs and levels of skills. Through our instructors' guidance and encouragement, students begin to establish and achieve their personal goals. 
     Students learn that, by setting realistic goals and applying dedication and hard work, anything is possible.
      They develop a higher level of confidence and are introduced to the the virtues of Respect, Concentration, Discipline, and Motivation.

What is Tae Kwon Do?

Tae Kwon Do is a modern Korean martial art, characterized by fast, high, jumping, spinning kicks, and quick footwork. It is an all-around program that offers self-defense training, physical exercise, and artistic expression; all taught by an experienced professional instructor.

Meaning of the term "Tae Kwon Do"

Literally translated, Tae Kwon Do breaks down to "tae" meaning to kick with the foot, "kwon" meaning to punch or strike with the hand, and "do" meaning art or way. Therefore, Tae Kwon Do translates to "the art of kicking and punching."
Its physical aspects come from the kicking and punching, while its spiritual aspects come from the art.

 Proud to be members of the Ankeny Chamber of Commerce since 2005

Proud to partner with the City of Ankeny's Parks and Recreation Dept.
Also since 2005
www.ankenyiowa.gov

Proud to partner with the Ankeny Family YMCA since 2009.